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如果你在考试代考前感到紧张，呼吸是最简单、最有效的方法之一。心理学上有很多研究表明，腹式呼吸可以显著提高大脑的t波振幅和手指温度，这对帮助身体放松有显著影响。抽象派呼吸是一种有意识的、深的、缓慢的、有节奏的呼吸模式。当我们的呼吸缓慢而有控制的时候，我们的兴奋感就会立刻减轻。因此，它被广泛应用于各种心理放松方法中，近年来也被广泛应用于职业运动员的心理调节中。方法:闭上眼睛坐下或躺下;把你的右手放在肚子上，左手放在胸前。想象你的腹部有一个气球，用这些技巧慢慢呼吸10次;用鼻子呼吸，想象你正在向腹部的气球充气;吸气，气球慢慢膨胀;呼气，气球慢慢凹陷。