TIPS AND TRICKS FOR SETTING FITNESS GOALS THAT LAST

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Do you have difficulty setting fitness goals that stick? Wehave all been there. Here are five tips for creating a success plan andachieving more than you thought possible!

1. Find your motivation - be honest

The first and most important step in goal setting is to findthe purpose of your training. It's important to be honest in your assessmentand really understand the "why" behind your fitness goals.

Looking for a more optimal lifestyle? Just want to get thatsix pack before summer? Just hoping to feel better every day? Define yourpersonal motivation and review it as you go.

That being said, you also want to be optimistic. When youset realistic goals, you go the extra mile to make sure you challenge yourselfto achieve more than you ever thought possible. Reach for the stars and maybeyou'll get one.

2. Be realistic but optimistic

Your goals are for you and only you.

When setting your fitness goals, be realistic about what youcan achieve. That doesn't mean you're setting the bar low. It means settingyour limits, understanding your story, and choosing milestones that you canactually achieve.

That being said, you also want to be optimistic. When youset realistic goals, you go the extra mile to make sure you challenge yourselfto achieve more than you ever thought possible.

Your Fitplan trainers are there to make sure you challengeyourself.

3. Break your long-term goal intomicro-goals

By setting micro goals, or smaller goals that build on yourlong-term goals, you can achieve smaller milestones and track your progress ina realistic and measurable way.

For example, if you want to lose 20 pounds over the nextyear, your microgoals should break that number down into smaller tasks. Afterthree months, you may want to lose five pounds just to get started. Then afterthe next three you might want to raise and lose 10, and so on.

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These microgoals keep you on track and force you to lookahead for measurable results.

4. Start Small: Aim for one goal at atime

Once you've determined your microgoals, attack them one byone.

When you reach your first microgoal after three months,focus on it. When you reach that goal, celebrate it like your life depends onit! Every milestone is a milestone in this process and should be celebrated andcherished along the way. At every stage, I like to take the approach of an eliteathlete.

"We will enjoy this victory tonight, but tomorrow we goback to work."

Remember that success does not come overnight. Consider eachworkout in your fitness program one step closer to achieving your results.

5. Enjoy the ride

Although it is the fifth on the list, it is perhaps the mostimportant. Reaching your fitness goals will be a burden. It will take time,effort, determination and perseverance. However, the experiences you have, theemotions you go through, and the lessons you learn will stay with you forever.The journey is the most beautiful part of the whole process. make good use of