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如果你在考试代考前感到紧张，呼吸是最简单、最有效的方法之一。心理学上有很多研究表明，腹式呼吸可以显著提高大脑的t波振幅和手指温度，这对帮助身体放松有显著影响。抽象派呼吸是一种有意识的、深的、缓慢的、有节奏的呼吸模式。当我们的呼吸缓慢而有控制的时候，我们的兴奋感就会立刻减轻。因此，它被广泛应用于各种心理放松方法中，近年来也被广泛应用于职业运动员的心理调节中。方法:闭上眼睛坐下或躺下;把你的右手放在肚子上，左手放在胸前。想象你的腹部有一个气球，用这些技巧慢慢呼吸10次;用鼻子呼吸，想象你正在向腹部的气球充气;吸气，气球慢慢膨胀;呼气，气球慢慢凹陷。

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Thankfully there are several alternatives or proactive ways to control the exposure of your body to these harmful toxins while still being able to use nail polish and other beauty products. Organic and non-toxic types of fantasy nails are available, however they may be difficult to find and can be very expensive when compared to the commercially available options. These are certainly a good choice and, although a bit more costly, they are definitely much healthier for you in the long run.

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