Blessed Experience

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Thefirst test of entering Lhasa is to adapt to the challenges brought by theplateau. First of all, all steps must be kept at the slowest pace, walking,eating, and even speaking slowly. This is not difficult for us who practiceyoga on weekdays and can adapt to a slow life. What's more interesting is thatonce someone tells a joke, they have to remind each other not to laugh, but toslowly "ha...ha..." laugh, which makes people more irritable tolaugh.

Afterleaving Lhasa, the scenery I saw was a mountain stretching to the next, as ifit had no end; the lake I saw would be considered the sea, vast and boundless.Every corner can make people find a calm atmosphere and the power of existence.The vastness of Yanghu Lake, the combination of water and mountains, themajesty and majesty of Gang Rinpoche, the mystery and majesty of Mapang Yuncuo,the majestic and majestic Mt. Or meditation, you can always feel the resonancewith the heavens and the earth, the mysterious power surrounded by theuniverse. No wonder someone said, "You can't die before you go to Tibet,you don't want to die if you have been to Tibet!"

Onthe ninth day of the itinerary, enter the highlight of the journey-Zhuanshan(Mount Gang Rinpoche). For a yogi, the ultimate performance of movementpractice is to enter a state of Tibet meditation. Meditation retreats locatedin Tibet are not for ordinary people to just sit quietly and do nothing.Meditation retreats in Tibet are a complete connection between me and theconsciousness itself or the action itself. Is it a heightened realm ofconcentration and awareness? As a yogi, I travel around Gang Rinpoche in thisstate. I walked around the mountain and turned into a mountain, I walked in themountain, and the mountain walked me.

Itis not easy to walk 54 kilometers at a high altitude of four or five thousandin two days. The oxygen is so low that it can hardly change the breath. However,just like doing yoga, the body is very sore and tight, and you may give up inthe next moment, but as long as you return to your breathing, it seems that youhave regained plenty of energy and have the motivation to continue. Therefore,from a certain angle, turning a mountain can also be a deep yoga meditation.

Lifeis very busy, no matter how busy you are, you should give yourself time andspace to breathe. The last stage of yoga practice is the "greatrest". The great rest is not only rest but also an opportunity toreintegrate the inner energy. I chose Tibet, a place with such a pure frequencyof energy vibration. Here, it is possible to meet a completely real self thatyou have never met before, just like in yoga practice.

Note1: The first master who brought Kundalini Yoga from India to the West in 1968and spread to the whole world. Through the combination of yoga, science, andspirituality, help the world reach the 3H realm of Healthy, Happy, and Holy.

Note2: Every person has a completely pure nature, the id, and the original essenceof the universe. Once the coverage is cleared, the inner and the true self whenyou meet, you can understand the meaning of life.