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Meditation of Yoga Published: 25.10.2008 | Author: prabakar | Category: Cardio Nike Air Max White Sale , Exercise, Fitness Equipment, Health And Fitness, Meditation, Yoga Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.

Kundalini Yoga is designed for the active person with responsibilities in school Nike Air Max Black Sale , work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions.

As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body鈥檚 nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

As a beginning student you should go at a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises taught in class, begin to practice at home. If you can practice at the same time each day, you will find that you will improve rapidly. Try to take one to three yoga classes a week and one workshop a month to establish a firm foundation for an effective program that fits your needs, goals, capacity and lifestyle. Wear loose exercise clothes to class, preferably of cotton or other natural fiber and if you wish Nike Air Max Sale Clearance , bring an exercise mat. For more details visit www.soundbodytrainer

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SAN FRANCISCO, July 3 (Xinhua) -- A team of researchers,including some from Stanford University, have created a new archiveof almost 4,000 digitized drawings, prints, photographs andsketches of historic Rome from the 16th to 20th centuries.

The pieces were collected by renowned Roman archaeologistRodolfo Lanciani, who sought to document the entire history ofRome's archeology up to the end of the 19th century. And thedigital exhibit Nike Air Max Sale , which went online in the spring, is expected tohelp study Rome's transformation over the centuries.

After Lanciani's death in 1929, his library, which contains morethan 21,000 items, was sold to Italy's National Institute ofArchaeology and Art History in Rome. Archaeologists, historians,architects and other researchers who study ancient cities have usedthe collection to glean valuable information about Rome's historyand structure.

"These materials are very important and have been used by manydifferent scholars, but access to them is quite limited Air Max White Sale ," saidRoman archaeologist Giovanni Svevo, who also worked on the digitalarchive, which is a culmination of a two-year collaboration amongStanford's Center for Spatial and Textual Analysis (CESTA), theStanford University Libraries, University of Oregon, DartmouthCollege and the Italian government.

"Rome is a layered city," said Erik Steiner, co-director of theSpatial History Project at CESTA. "To be able to see that historyyou need to look through those layers, and this collection helpsthat process."

Viewing Lanciani's collection requires a visit to the historic15th-century Palazzo Venezia in central Rome. It is on the fourthfloor and in its own dedicated room Air Max Black Sale , which is open for only a fewhours during weekdays. Only one folder from the collection can beviewed at a time.

So the professors and researchers set out to bring some of thecollection onto the internet. They partnered with Italy's Ministryof Cultural Heritage and Activities and Tourism and the NationalInstitute to scan and create high-resolution images of each of thethousands of materials in the collection.

Each digital object was categorized and tied to a descriptiveset of data, so it could be properly stored and searched online.And the digital images and all associated descriptions are nowpermanently preserved in the Stanford Digital Repository.

It is part of a larger effort to recreate the spatial history ofRome, a project named "Mapping Rome," that Steiner and Tice beganaround 2004.

"We believe this project is important for two reasons: itprovides accessibility to a precious archival collection and, morebroadly, it demonstrates a method whereby similar materials can bemade available to scholars, students and the general public throughthe digital humanities," Tice was quoted as saying in a recent newsrelease from Stanford.

Beside allowing access to any scholar in the world, Steinernoted Air Max Sale Clearance , digitizing the archives also ensures their futurepreservation.
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