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By biking to work you will not only be getting exercise and working towards your goal of losing 10 pounds, you will be saving money and find local gp find local gp doing a good thing for the environment.

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Many people live close enough to their employers to bike, but choose instead to drive. By biking to work you will not only be getting exercise and working towards your goal of losing 10 pounds, you will be saving money and https://www.bcspos.com/products-and-services  doing a good thing for the environment. Try and think of other small changes in a similar vein: take the stairs instead of the elevator, go for a walk on your lunch break instead of sitting at your desk.