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I understand that doing sports is good and right, but it’s still difficult for me to force myself. And although after a workout, as a rule, I feel much better, but laziness takes over. I realized that for me the main thing is diversity. I can't stand monotonous and identical movements that are repeated over and over again. So I try to find different workouts from different trainers. I also downloaded an application for the press here https://captain-droid.com/en/. This is good motivation. Because I'm interested in trying something new. |
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