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SARAJEVO， Sept. 18 (Xinhua) -- The 10th Sarajevo Half Marathon organized by the Sarajevo Marathon association was held Sunday in the capital city of Bosnia and Herzegovina (BiH).

The first place in this year's half marathon was won by Hungarian runner Barnabas Bene， who ran the distance of 21.097 kilometers in one hour， nine minutes and 36 seconds. Another Hungarian runner came second， while the third place went to BiH runner Srdjan Samardzic.

Sladjana Perunovic from Montenegro won the women's race， ahead of Hungary's Tunda Szabo and BiH runner Danijela Kuna.

This year's half marathon， under the slogan "Half Marathon， Full experience"， gathered a record number of about 2，500 runners from 30 countries and regions.

The Sarajevo Half Marathon also marked International Car-Free Day.
Although speed is a major determinant of success in team sports Jim Brown Browns Jersey , there are a number of errors that team sport coaches make when attempting to develop maximum speed in their athletes.
These errors include performing the sprints at the end of practice, sprint distances that are longer than that performed in games, and a total volume of work that is excessive.

SCHEDULING SPEED SESSIONS AT THE END OF PRACTICE
It's common for team sport players to perform their speed work at the end of practice - for example Zane Gonzalez Browns Jersey , basketball players running lines before heading to the locker room.

This might be good for developing endurance and fitness, but it does little to improve leg speed. That's because maximal speed is best developed when the nervous system is fresh and able to incorporate faster-than-normal patterns of movement.

Unfortunately, by the end of practice Howard Wilson Browns Jersey , the nervous system is already fatigued and the ability to run at maximum speed is impaired. Maximum speed will not be improved by practicing at a sub-maximal pace.

EXCESSIVE SPRINT DISTANCE
Speed work is often performed over distances that don't reflect game situations - for example, football players performing 100 yard repeats even though they seldom sprint farther than 20 to 30 yards during a game. In fact, for most players Emmanuel Ogbah Browns Jersey , acceleration over the first five strides is most important.

Aside from lack of specificity, longer sprint repetitions produce early neuromuscular fatigue (see above). The fact is, most world-class sprinters reach their top speed before they hit 60 yards. Maximum speed work that goes beyond that is developing speed endurance not maximum speed.

And if your football linemen never sprint more than 30 yards Larry Ogunjobi Browns Jersey , it is speed over 30 yards that is most important for them.

TOO MANY REPETITIONS
Some teams perform volume (i.e. number of reps) that cause so much fatigue that speed and technique suffer and the nervous system trains incorrect firing and technique patterns. Again, fatigued athletes will not improve their maximum speed.

RECOMMENDATIONS
There is definitely a role for large volumes of longer sprint intervals at the end of practice. Just be aware that it is speed endurance, not maximum speed that you are developing pure speed with such training.

Increasing maximum speed requires a non-fatigued nervous system employing full-out sprints over distances of less than 60 yards David Njoku Browns Jersey , with plenty of recovery.

This is best performed early in the practice, or as a separate session. In terms of volume, a good rule of thumb is Jabrill Peppers Browns Jersey , when athletes' speed or technique declines (sprint times go up), stop the high-intensity training for that day.

REFERENCE:
Joseph Warpeha. "Principles of Speed Training." NSCA's Performance Training Journal, June 2007.
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MOGADISHU， Jan. 16 (Xinhua) -- Some 100 Somali soldiers have completed training on combat course to help enhance security in the horn of Africa nation， the African Union mission said.

The soldiers who graduated from an infantry course on combat skills in Mogadishu were trained by the European Union Training Mission (EUTM) in Somalia and learnt combat engineering， light infantry and the use of ICT.

""We are going to train 300 soldiers in four months to provide another additional capability to Somalia National Army (SNA)，"" Maurizio Morena， the Commander of EUTM in Somalia said in a statement received on Monday.

EUTM will conduct the next phase of training jointly with the African Union Mission in Somalia (AMISOM).

""Together with the (AMISOM) force commander， we have decided to share the same training program， the same schedule; and our trainers are also speaking with AMISOM trainers to get the same view on the training，"" Morena said.

AMISOM Force Commander Osman Noor Soubagleh announced that the trainees would be co-located with AMISOM troops， for continuous training and mentoring.

""This is the beginning of the integration of the Guulwade Plan. We will take this as an example and we will replicate it. AMISOM is also going to train 150 in light infantry which will be in line with Guulwade Plan，"" Soubagleh noted.

Ali Bashi Mohamed， the Somali National Army (SNA) Deputy Chief of Defence Forces called on the graduates to step up their work in enhancing security in the country.

""My message to the SNA soldiers that have completed training today is that you are not returning to your former places of work. I expect you to also forget about your clan and religious allegiances. You are the best soldiers that SNA has today，"" Bashi told the graduates.
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