Mental Health Break

Stevyamda

I am struggling with my mental health at my current job and I am having difficulty getting work done. I am a sixth year call and in litigation. I have an offer for a new job but I do not feel that I am in the best state to start a new job. The offer also does not provide me with any time off between my old job and starting the new job. I am considering quitting my job and taking some time off to recover but I am worried about finding another job.

Has anyone quit their job without a job lined up? How long did you take off? How did you leave your job without leaving a bad impression for quitting for your mental health? How long did it take for you to find a new job? How did you explain this gap to new potential employers? Any advice would be helpful.

LuisMiller

Quitting cold without a new job lined up is a last resort. If I was at that point I would investigate trying to get some kind of leave from the current job first as a runway to the next thing.

Madebowm

I went through something similar last year, and what helped me most was talking to someone trained to deal with mental health stuff. I used mentalhealthhotline.org to find support, and it made a big difference. It’s free, anonymous, and they actually listen without judgment. Sometimes just saying things out loud to someone who gets it helps more than I expected.

benjamminlevy

Taking a mental health break isn’t a luxury—it’s a necessity. In today’s fast-paced world, pausing to recharge your mind can make a huge difference in overall well-being. Whether it’s a walk in nature, a moment of mindfulness, or simply unplugging for a while, these small breaks help reduce stress and improve focus. Prioritizing your Mental Health allows you to function at your best, both personally and professionally. Let’s normalize rest and self-care as essential parts of a healthy lifestyle.