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A look at the past (retrospective analysis) will help critically evaluate your past. This allows you to comprehensively understand the situation that has already happened to improve your future decisions. This thinking is useful because it helps you learn from mistakes, problems, failures and past successes dig this. As a result of this learning experience, you can adjust your course of action to move forward much faster. If you do not know or never engaged in self-reflection, it's a very suitable case. Take time to analyze the decisions you've taken yesterday. Ask yourself: What did I do yesterday? What decisions did I accept? What problems are faced with? How did I coping these problems? How did I cope with negative emotions that have arisen when I encountered a problem? How do I feel because of it? What other point of view can you look at my yesterdays? What is useful I can extract from yesterday's experience? What could I do differently? What do I need to improve in order to handle this problem more efficiently?