What sort of excersise?

edwardbarnett

In the fast excersise book, they recommend running or an excersise bike. I don’t want to buy a piece of equipment. And there are no good places to run fast around me without running into people, and definatly no hills.
The book seems to frown on using a skipping rope? Is it really not as good? I’ve seen allot of hiit apps using jumping jacks and such excersise? Can they be used?
Thank you for your thoughts

cedsasd

Any exercises should be done carefully and under the supervision of a specialist, especially if you have some health problems. Otherwise, you can hurt yourself and slow down the recovery process. It is especially important if a child has been injured since his life processes proceed differently from adults. Therefore, it is very important to find a responsible and good pediatrician. I only take my children to https://www.cameronmch.com/services/pediatrics/. By the way, it is equally important for adults to be examined by a doctor every year to check whether all organs are working correctly. Think about it.