Bulking whilst having braces

cedsasd

You can cheat the system in some way. If it's most important to gain weight while not consuming solid food, you can turn it into a puree. Try to cook chicken breast and grind it in a blender with sauce or broth. When I wore braces, it helped me not to lose weight and not to injure my teeth. Even if you can't maintain your calories consumed, you shouldn't worry about it because the main thing is that you have the opportunity to create a healthy, beautiful smile. You will always have time to go on a diet again and restore the training rhythm. Good luck!