Quality matters a lot with protein powders, and some are just overpriced with little benefit. I’ve found that checking the ingredient list for unnecessary fillers or excessive sugar is key. Also, protein needs vary based on activity level and goals. I'd recommend checking out coach.org.uk - it has solid info on training and nutrition. It’s always good to combine protein intake with proper workouts for the best results.
Post time 2025-4-24 16:37:35
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