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with yourself about just how much you put in your mouth, it’s amazing to find out how quickly your intake can add up. It’s very easy for me to accumulate several hundred additional daily calories by finishing off my kids’ table scraps or having a second helping at dinner, and this can quickly negate or even outstrip the several hundred calories that I might burn on a run. More than anything, portion control seems to be my bugaboo, and I constantly need to remind myself that every scrap of food I eat counts.The national obesity epidemic is a problem with a fairly easy solution – www.johanweststeijn.nl eat less, eat better, exercise Nike Air Max 90 Dames more. The problem is these things are incredibly hard to implement, and all of them take immense effort for most people. I’m pretty well convinced that lifestyle change is the answer to the question of how we combat the obesity epidemic, but how we get there on a broader scale is the challenge. Each of us can start by trying to be the best example that we can, and I finish this post with a renewed commitment to eating better – I simply can’t continue to keep relying on my running to save me from my lapses.I agree with you assessment. I am a runner that has had very similar experiences with weight gain. I am currently a 6’2 193 pound runner that feels like I expend way too much energy trying to propel myself forward in comparison to other runners in my age group. Two years ago this past May was my two Nike Air Span 2 Herren anniversary of beginning Nike Air Vapormax Femme to lose weight. I was 22 and weighed 336. In 6 months I dropped 161 pounds and have struggled ever since with my desire to continue to eat like I used too. Granted I do not eat out as much and do not get the dollar menu anymore but my weakness for the like has made it difficult. As a society we are constantly bombarded with images of Burger King and McDonalds, as well as, their relatively inexpensive price in comparison to health foods. Much of this is attributed to a lack of education in terms of health and diet. If you were to ask a child today if they would rather have a lettuce wrap or a happy meal from McDonalds with a cheeseburger and fries…it simply would be astonishing to see the child chose the former.  After reading the article on the grade of obesity state by state I am saddened to think that Adidas NMD Femme much of the youth who are Adidas Ultra Boost Damen growing more obese each day are going to dramatically increase the rate at which this country his growing in size upon reaching adult age. Funding is being cut from sports programs at schools and we live in a society that allows for laziness in the individual. I remember when I was a defensive lineman in high school; I would think nothing about eating five double bacon cheeseburgers. I didn’t understand that each of those calories and fat contributed to my substantial weight gain in high school and throughout college. There truly are no short term solutions to a long term problem. Even today as fit as I feel by being a recent Boston Marathon qualifier with a 3:08:30 marathon and a 18:21 5k PR, I know that my diet based on sugar and carbs is substantially hindering me from achieving more. However, many of Nike Air Max 90 Womens my friends and family Nike Air Max 90 Mujer think that is ridiculous the way that I exercise by saying it is unnecessary but ultimately I know I am running to avoid being that fat person and to run of my addiction to food. I feel that many do not have this ability because they feel that exercise is to hard or they never will be able to stop eating what they love. Education is key and providing motivation to exercise is what we need because it is only after that we begin to achieve some success in the goals we are striving for do we become more focused on the fact that we can reach results.I think the main reason that obesity is such a big problem is because America is a developed country, and so the availability of food is just so much, and its very cheap. Take a twenty minute drive down the street and you’re sure to pass by at least one McDonald’s, Nike Air Max 270 Hombre Burger King, or KFC, Adidas Arkyn Damen who all serve cheap fast food. The reason obesity is much lower and almost nonexistent in developing/underdeveloped countries is because food is much harder to come by, and it is expensive, so the majority of the population can’t buy as much as we do here.